Til, Chikki, Gajak! An Indian winter is incomplete without traditional winter sweets. As winter approaches, everyone visits the shops to pick their favourite winter sweet, Gajak being one of them.
Gajak is consumed in the central region after winning hearts in the north region already. It all started in the early era where the royals consumed a raw and unprocessed form of Gajak for nutrition. Over the years, this traditional winter snack has transformed and entered many homes providing the same taste with handmade precision.
What is Gajak?
Gajak is a popular winter sweet usually found in all sweet shops during winters. It is a crunchy and delicate sweet made from jaggery and sesame seeds that makes it highly nutritious, healthy and yummy.
What Nutrients Does Gajak Offer?
Gajak usually keeps the body warm during winters, while the famous ingredients sesame seeds and jaggery add nutritional value. They give the body good fats, calcium, zinc, Vitamin B, E, fibres and much more. Did you know, consumption of sesame seeds can boost your immunity, bones and give you a healthy gut?
Sesame and jaggery do a lot more than that! Read on to know the health benefits of Gajak.
Top 8 Health Benefits of Gajak
Not just keeping us warm, there are other health benefits of eating Gajak. Let’s dive into the details, shall we?
1. Balances the Blood Pressure
Sesame seeds are rich in magnesium that can help balance your blood pressure levels. Jaggery, on the other hand, is an excellent blood purifier. Consuming it will flush out the toxins, and it will clean the body for good.
Eating jaggery in moderation can help you to stabilise your blood pressure levels along with blood sugar.
2. Adds Glow to the Skin
Both sesame seeds and jaggery are known for their purifying properties. They are proven to reduce inflammation of the skin, keep it young, supple and soft. Sesame seeds are full of antioxidants which can help reduce the signs of ageing too.
As you know, jaggery helps in clearing the skin by detoxifying the whole body. A little piece of Gajak can do wonders for your skin.
3. Boosts Bone Health
Who doesn’t like sweet benefits from winter sweets? Sesame makes your bones strong and reduces the chances of osteoporosis. Jaggery can help reduce joint pains and strengthen the bones.
Gajak is a combination of sesame seeds and jaggery! Having it once a day would help you give your bones the nourishment they need.
4. Good for Hair Growth
What better way to manage your hair fall during winters with Gajak! Sesame seeds have rich omega fatty acids that can reduce hair fall and strengthen them from the roots. They also help increase the moisture in the scalp and improve blood circulation.
The fatty acids also help in reducing hair damage thereby, giving you healthy hair. Sesame seeds also make the hair soft as it helps to retain the moisture during winters.
5. Improves Digestion
A small piece of Gajak can keep your gut healthy and happy. Made from active ingredients, it speeds up digestion power. So a piece of Gajak before a meal would be a great way to improve your digestion.
Gajak has unsaturated fats, also known as good fats; they regulate bowel movement and reduce constipation too.
6. Increases Energy Levels
If you feel the need to grab an energy bar, grab a Gajak instead! Jaggery is rich in iron, calcium, magnesium, phosphorus, which can boost your energy levels easily. You’ll get instant energy not from the sugar rush as jaggery is healthier than it.
Plus, the sesame seeds are a healthy source of energy; eating a Gajak will give you the strength you need without raising your blood sugar levels.
7. It keeps depression at bay
Want to cheer up? Have a Gajak! Sesame seeds boost up serotonin levels which are also called the happy hormone. It is known to have amino acids, and they really push the mood swings away!
It will keep you positive and won’t let depression near you. Just having a Gajak a day will keep you stress-free and smiling now for two reasons!
8. Fewer Heart Problems
According to a study, sesame seeds are known to lower heart issues by lowering cholesterol levels. The study also suggests that it controls triglycerides – the reason for increased heart issues.
People who wish to keep their hearts healthy and still want to indulge in winter sweetness have a piece of Gajak!
The Bottom Line
Health isn’t about avoiding sweets or exercising; it is about eating the right things. This winter, have a healthy diet with a few chunks of Gwalior Ki Gajak. Now that you know the health benefits of Gajak, you won’t mind eating one, would you?
Get the best batch of your favourite winter sweet to boost up your health, today. Buy Gajak online from our store and say hello to healthy winters!