Winter is the season when people in India indulge in its diverse winter cuisines and specialities. With the increasing appetite and slow metabolism, you need to fill your body with energy.
Healthy Food for Winter Season in India
The winter season in India is often cherished with winter delicacies like Gajak, Til laddu, gajar ka halwa, Sarson ka saag and makke ki roti. Many such Indian food items keep the body warm and healthy during winters.
12 Foods to Keep You Warm During Winter Season
Let’s explore some healthy food options that can keep you warm during the winter season.
Jaggery or Gur is famous in India and is mostly consumed throughout the year. It helps improve digestion, purifies the blood and keeps you warm during winters. There are numerous health benefits tied to jaggery, like it regulates bowel movement, boosts metabolism and much more.
The best way to include jaggery in your diet would be to have it in small quantities. For that reason, you can have a piece of Shahi Til Gur Laddu during winters to absorb all the goodness and stay fit during the season.
Gajak is a popular winter snack that every Indian cherishes during this season. It is a blend of sesame seeds and Gur, making it a highly nutritious snack for winters. Sesame seeds keep you warm during winters and are a good source of minerals and nutrients.
The best way to include jaggery in your diet would be to have it in small quantities. For that reason, you can have a piece of Shahi Gur Khasta Gajak during winters to absorb all the goodness and stay fit during the season.
Everyone knows that sesame seeds keep you warm during winters and fuel your body with the necessary nutrients. It is high in zinc and iron, which is good for the production of blood. What’s more, sesame seeds increase the level of good cholesterol in the blood. Thereby, making it easy to absorb the much-needed nutrients during winters.
Dates are the healthiest snacks that people enjoy during winters and summers. These are high in nutrients, iron, magnesium, copper and more. These are a great source of fibre and antioxidants. Another plus point of dates is that it is treated as a natural sweetener that can balance your blood sugar levels.
Indian winters are incomplete without Sarson ka saag, especially in the northern region. It is best served with makke ki roti and a much-awaited dish for Punjabis. Saag is a nutritious dish that is great for weight loss and decreases the count of cholesterol.
Saffron is known as the most expensive spice for a reason. Consuming saffron keeps your body warm, protects your skin against free radicals, aids in weight loss and keeps cancer & Alzheimer’s at bay. It is also known for its medicinal benefits, and many Indians indulge in saffron milk during winters.
Everyone’s aware of the health benefits ginger possesses, which is why people tend to include ginger in teas and food during winters. Ginger lowers osteoarthritis and drastically controls blood sugar levels. What’s great about ginger is it drops cholesterol levels and fights infections. It also cures indigestion and is beneficial for the heart.
The most common item that you’ll find in any Indian kitchen is ghee. It is known to make any food item delicious and healthy. Did you know, ghee is used as a binding agent in many Indian sweets? Ghee is an excellent source of vitamins. It is good for digestion and acts as a great lubricant for the joints too.
While it strengthens bones, it is great for the skin too. Obviously, who can resist such a food item that brings so many benefits to the table? You can easily add ghee to your diet by including one spoon of ghee to your food, or you can have Shahi Til Barfi.
9. Mustard seeds
Mustard seeds are a great source of vitamins C, K, and A while being rich in fibre, zinc and selenium. These seeds can be dressed in salads, poured in warm milk, sprinkled into dishes, and more. These are a great way to keep the body warm, especially during winters.
Another common kitchen herb, cardamom, is also a beneficial herb that Indians regularly use in their food and sweets. Cardamom is a great agent that regulates the blood flow, keeps dental problems at bay and detoxifies the blood. Since this is a common herb, it is easy to include it in your diet.
Also known as the king of nuts, walnuts are high in protein. These nuts are loaded with nutrients and are high antioxidants. Right from being good for the heart, promoting a healthy gut to lowering the blood sugar levels, it will never let you down.
The best thing about walnuts is, you can use them as a salad dressing, in sweets, in shakes and smoothies or have it whole. The best way to include it in your diet is by having Shahi Kaju Pista Gur Gajak.
Everyone in India finds roasted peanuts a preferred choice during winters. It sure keeps your body warm, but it also keeps your heart healthy. It is a nutritious food that satisfies your hunger too. Many people like to consume it whole, while others prefer it in protein bars. You can add peanuts to your diet with the Shahi Desi Chikki.
Winter Foods Related FAQs:
Q1. Which foods to avoid in winter?
You should avoid carbs during winters as they can easily increase your weight and avoid dairy products like cheese, buttermilk as these products might cause you to wheeze more during winters.
Q2. What type of food should we eat in the winter season?
You should consume healthy soups, root vegetables like carrots, turnips, and take a high protein diet which includes fish, eggs and food rich in Vitamin 12.
Q3. What should we eat in winter to keep the body warm?
To keep your body warm, you can eat sesame seeds, jaggery, cinnamon, cashew nuts, walnuts, dates, almonds, spinach, eggs, and other protein-rich food items.
Q4. Does your body need more food in the winter?
Yes. The cold weather makes your body temperature drop. Eating makes us warmer by adding energy to the body, and it is no surprise our urge to eat during winter increases.
Q5. What food is best for kids in the winter season?
Nuts and jaggery are great for children during winters as they boost your immunity and will keep the younger ones energetic during winters.
Q6. Which food is best to cure digestive ailments in winter?
Jaggery is good at soothing digestive discomforts along with Ajwain. You can also try some winter vegetables like kale, mustard green, sweet potato, beets, carrots.
The Bottom Line
Winter is considered a healthy season, and you too can boost your health with Kaju Pista Gur Gajak, Til Gur Laddu, Desi Chikki and many such winter delicacies. Be winter-ready, order your favourite sweets online, and lose yourself in traditional Indian handmade taste.