Sesame Seeds With Jaggery
Two of the most popular winter ingredients are sesame seeds (til) and jaggery (gur). They get widely used in various winter recipes, particularly and the combination is not only delicious, but it is also healthy. Because of their warming properties, they are commonly consumed during the winter season. When combined with jaggery, the seeds produce thermogenic effects, which aid in keeping your body warm during the winter.
Sesame Seeds Nutrition Facts
Protein, vitamins, minerals, and antioxidants abound in sesame seeds. Sesame seeds commonly get used to adding a nutty flavor and a crunchy texture to several foods. Sesame seeds also get used in soap, cosmetics, lubricants, and pharmaceuticals.
Nutritional Value of Sesame Seeds:
- Fiber: 3.3 grams
- Protein: 5 grams
- Omega-6 fats: 6 grams
- Copper: 57% of the RDI
- Manganese: 34% of the RDI
- Magnesium: 25% of the RDI
- Monounsaturated fat: 5.3 grams
- Calories: 160
Jaggery Nutrition Facts
Jaggery is said to be a healthier alternative to sugar. It also contains vitamins and minerals, including calcium, zinc, phosphorus, and copper.
100 grams (half a cup) of jaggery may contain:
- Protein: 0.4 grams
- Iron: 11 mg, or 61% of the RDI
- Magnesium: 70-90 mg, or about 20% of the RDI
- Potassium: 1050 mg, or 30% of the RDI
- Manganese: 0.2–0.5 mg, or 10–20% of the RDI
- Sucrose: 65–85 grams
- Fructose and glucose: 10–15 grams
- Fat: 0.1 grams
- Calories: 383
Sesame Seeds With Jaggery Health Benefits
Apart from its winning combination in taste, sesame seeds and jaggery offer multiple health benefits that provide your body with the nutrition it needs, especially during the winters. As both have warming properties, eating them during the colder months deems beneficial for the body.
Let’s dive into the health benefits of sesame seeds and jaggery without further ado.
1. Keeps the body warm
Sesame seeds get classified into two types: white and black. Because of the numerous health benefits that white sesame seeds can provide, they commonly get eaten with jaggery in the winter. When combined with jaggery, the seeds produce thermogenic effects, which aid in keeping your body warm during the winter.
2. Boosts hair and skin quality
Sesame seeds, which are high in protein, calcium, iron, and magnesium, help to improve hair quality and keep skin healthy. Jaggery, on the other hand, activates digestive enzymes. Thus, making nutrient absorption easier because seeds are notoriously difficult to digest.
3. Lowers hypertension or blood pressure
Sesame seeds are high in magnesium, which may aid in blood pressure reduction. Furthermore, their antioxidants may help prevent plaque buildup, making them beneficial to cardiovascular health.
4. Benefits bone health
Sesame seeds are a good source of calcium and magnesium. Both nutrients are beneficial to bone health. By roasting and mixing sesame seeds with jaggery, nutrients become more bioavailable and easy to absorb. Sesame seeds have anti-inflammatory properties, beneficial for joint pain and other bone problems.
5. Improves immunity
Sesame seeds are high in zinc, selenium, copper, iron, vitamin B6, and vitamin E, essential for immune system function. That is one of the reasons why sesame seeds are so popular during the winter months. They protect against viral infections. Sesame seeds also contain a healthy dose of iron, thus preventing iron-deficiency anemia and boosting your energy.
Sesame Seeds With Jaggery: FAQs
When it comes to trying any new ingredient, especially when one has health issues, most people have questions and concerns that need addressing. Below you will find the answers to the most frequently asked questions related to sesame seeds, jaggery, and their health benefits that might have crossed your mind as well.
Q1. Do sesame and jaggery increase weight?
Sesame seeds have become known as a great source of protein, which helps increase your metabolism and curbs hunger, avoiding excess calorie consumption and assisting with weight loss. Fiber-rich foods can help you lose fat while keeping your muscles. Jaggery is high in glucose, fructose, fat, and proteins. As a result, too much jaggery every day can result in weight gain.
Q2. Is it OK to eat sesame seeds every day?
Yes, you can have a handful of sesame seeds every day as they contain vital vitamins that your body needs for healthy functioning.
Q3. Is sesame chikki healthy?
Sesame chikki is a nutritious treat, especially for expecting mothers. The combination of sesame seeds and jaggery provides a good boost of iron to maintain healthy hemoglobin levels. A sufficient amount of iron in the body ensures that the baby receives an adequate oxygen supply and nutrients.
Q4. How many sesame seeds should I eat daily?
You can consume one tablespoon of raw or toasted sesame seeds per day or add sesame seeds to salads or other foods to taste.
The Bottom Line
Sesame seeds with jaggery provide the perfect nutrition needed, especially during winters. However, while both provide multiple health benefits, you should consult your doctor before consuming either, particularly when you have underlying health issues. If you notice any of these symptoms, you should see a doctor right away.
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